Hello,I´m Sara.Today I'm going to talk about meals, calories, carbohydrates, foods that I eat in a normally day.
First at breakfast I usually eat some strawberries with milk and a glass with some cookies.I think that I can improve my breakfast because the cookies have many calories but the strawberries makes up for it.
For the break I don´t eat the same for all the days,for example;Normally on Mondays,Tuesdays and Fridays I eat a sandwich of sausage,but on Wednesdays and Thursdays I eat the same sandwich of sausage and a piece of fruit or some biscuits.In this meal I eat worst because the sandwich of sausage and the biscuits there aren´t any healthy.I can improve if I bring fruits all the days and some nuts.
As the lunch and dinner are very varied these are the meals that I ate yesterday.
At lunch, first ate lentils and for the second I ate meat.I think that the lentils are healthy because It´s have many minerals, vitamins...And if you add carrot, these give you goods vitamins for the view.And the meat is similar to lentils has many benefits.And for the dessert I ate a yogurt.
To snack I usually eat a piece of fruit or biscuits. And the last meal,the dinner.That day I ate a soup and a hake . This meal I think that is very healthy. And all of this meals with water this is very important!!!
Hello,I´m Sara.Today I'm going to talk about meals, calories, carbohydrates, foods that I eat in a normally day.
First at breakfast I usually eat some strawberries with milk and a glass with some cookies.I think that I can improve my breakfast because the cookies have many calories but the strawberries makes up for it.
For the break I don´t eat the same for all the days,for example;Normally on Mondays,Tuesdays and Fridays I eat a sandwich of sausage,but on Wednesdays and Thursdays I eat the same sandwich of sausage and a piece of fruit or some biscuits.In this meal I eat worst because the sandwich of sausage and the biscuits there aren´t any healthy.I can improve if I bring fruits all the days and some nuts.
As the lunch and dinner are very varied these are the meals that I ate yesterday.
At lunch, first ate lentils and for the second I ate meat.I think that the lentils are healthy because It´s have many minerals, vitamins...And if you add carrot, these give you goods vitamins for the view.And the meat is similar to lentils has many benefits.And for the dessert I ate a yogurt.
To snack I usually eat a piece of fruit or biscuits. And the last meal,the dinner.That day I ate a soup and a hake . This meal I think that is very healthy. And all of this meals with water this is very important!!!
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ReplyDeleteHello Sara!
ReplyDeleteFirst of all I want to congratulate you because you have done a good job, although I think that you can explain better your diet, for example, What kind of meat and fish did you eat that day?
On the other hand, you say that sandwiches are not healthy, but If you make it with tuna, vegetables, boiled chicken or boiled turkey, You will get a healthy snack.
Very good Sara!