What is endurance as basic physical capacity?
The endurance is the physical and mental capacity that the athlete has to support fatigue versis relatively long efforts and the ability to quickly recover after finishing the effort.
How many types of endurance are there? Explain them and give an example of each of them.
Aerobic endurance : refers to the ability of your cardiovascular and respiratory systems to sustain moderate intensity exercise over extended periods. It is one of the five essential components of physical fitness, which can help you maintain good health.
Anaerobic endurance :refers to the ability to sustain intense, short duration activity such as weight lifting or sprinting. During anaerobic work, involving maximum effort, the body is putting forth so much effort .
( Fartlek, continuous race)
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